Make a Cyber Self-Care Plan
To prevent anxiety and encourage new ways of flourishing, experts recommend we create self-care plans. These are intervention tools that help us stay on track with our mental and physical well-being should we ever face a crisis – personal, professional or financial. It’s a wise tool for our physical lives. Why not create one for our cyber lives?
Stick to a security routine. Are you following the latest safe password strategies? Do you have security software installed on all your devices? Are you following public Wi-Fi best practices? Plan routine times to do things such as password resets, software updates, file cleanups and security scans.
Challenge yourself to a digital detox. You can do it for a day, a weekend or just a few hours. Pick a schedule that’s right for you. Tackle the following tasks, starting from easy to you’ve-got-to-be-kidding.
Revised July 2023
Here’s how:
Stick to a security routine. Are you following the latest safe password strategies? Do you have security software installed on all your devices? Are you following public Wi-Fi best practices? Plan routine times to do things such as password resets, software updates, file cleanups and security scans.
Challenge yourself to a digital detox. You can do it for a day, a weekend or just a few hours. Pick a schedule that’s right for you. Tackle the following tasks, starting from easy to you’ve-got-to-be-kidding.
- Limit time on an app. Most devices offer the ability to add an app limit.
- Avoid all social media. Hide the apps from your phone’s home screen.
- Place your phone out of sight. Stick it in a drawer or closet.
- Turn off your device. Start with an hour and work your way up.
Revised July 2023